Taylor the Kinesiologist showcases the plank reach out, a superior plank exercise that also greatly challenges shoulder stability.
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Plank Reach Out - Rejuv Exercise Library
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rejuvmedicalfitnessdr. narantaylor romanchukkinesiologyexercise rehabprehabshoulderslow backgluteshipscorecompoundmusclesextensionmobilitystabilitybackpostureabscontrolstretchmid backreleaseimprove mobilityremain independentRoMstrengthenuniquecorrective exerciserehabpelvisstableprogressionsdynamicstretchingpositivehow toproper formtechniqueresistance bandlow back painfun
