⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 10 minute best shoulder stretches to help improve shoulder flexibility and decrease shoulder pain! This shoulder stretches workout will help shoulder mobility, open your upper back and improve posture! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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