#adhd #yoga #beginnersyoga #stretchingexercises

Enjoy this 10-min active yoga for ADHD. Try this sequence when you are feeling stressed and uptight. When your attention and focus are challenged.

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Children & Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): [ Ссылка ]

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NIH: https:// newsinhealth.nih.gov/2019/11/yoga-health

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Sherrell Moore-Tucker, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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