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💥💥 Get a free 7-day Routine: [ Ссылка ] 💥💥

🔥🔥 ACHV PEAK Resistance Bands: [ Ссылка ] 🔥🔥

👉 Dumbbell Workout Program Here: [ Ссылка ]

👉 Resistance Band Workout Program Here: [ Ссылка ]

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: [ Ссылка ] 🆒

WORKOUT OVERVIEW:
• 10 Exercises (30 total sets)
• Perform each exercise 3 times
• 30 Seconds on // 15 seconds off // 30 seconds between exercises
• You need some sort of resistance! (DB's, Bands, Water jugs, books...)
• Workout time is 24:30

The Socials:
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Instagram: @ACHVPEAK

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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