Zutatenliste:
1 mittelgroße Sellerieknolle (ca. 600 g mit Schale bzw. ca. 400 g geschält)
1 mittelgroße rote Zwiebel
100 g Cashewkerne (eingeweicht)
2 EL mildes Rapsöl (zum Dünsten)
2 mittelgroße Äpfel (mit Schale)
1 L kräftige Gemüsebrühe
Salz
Pfeffer
Muskatnuss, frisch gerieben
Saft einer halben Zitrone
_______________________________
Mehr Informationen zu meinen Projekten:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
________________________________
🎥🎬 Video gefilmt und geschnitten von Benjamin Ploberger:
[ Ссылка ]
Thumbnail kreiert von Jan Koza von travelventure:
[ Ссылка ]
_______________________________
Quellen & Zeitstempel:
1:04 - Fatty acid composition of nuts--implications for cardiovascular health.
[ Ссылка ]
1:32 - Influence of cooking methods on antioxidant activity of vegetables.
[ Ссылка ]
3:29 & 9:01 - Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications.
[ Ссылка ]
3:55 - A plant-based diet for the prevention and treatment of type 2 diabetes.
[ Ссылка ]
4:19 - The postprandial effect of components of the Mediterranean diet on endothelial function.
[ Ссылка ]
5:11 - Systematic Study of the Content of Phytochemicals in Fresh and Fresh-Cut Vegetables
[ Ссылка ]
5:59 - Garlic (A. sativum L.) alliinase gene family polymorphism reflects bolting types and cysteine sulphoxides content
[ Ссылка ]
6:09 - Allicin (from garlic) induces caspase-mediated apoptosis in cancer cells.
[ Ссылка ]
6:17 - Antimicrobial Activity of Volatile Sulfur Compounds in Foods
[ Ссылка ]
6:48 - The influence of heating on the anticancer properties of garlic.
[ Ссылка ]
7:26 - Effect of cooking on garlic (Allium sativum L.) antiplatelet activity and thiosulfinates content.
[ Ссылка ]
8:39 - The importance of the ratio of omega-6/omega-3 essential fatty acids.
[ Ссылка ]
11:23 & 11:33 - The effects of 'activating' almonds on consumer acceptance and gastrointestinal tolerance.
[ Ссылка ]
11:28 - Minerals (Zn, Fe, Ca and Mg) and Antinutrient (Phytic Acid) Constituents in Common Bean
[ Ссылка ]
16:27 - Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity.
[ Ссылка ]
19:56 & 20:22 - Bioavailability of iron, zinc, and other trace minerals from vegetarian diets.
[ Ссылка ]
21:24 - Guideline: Sodium intake for adults and children
[ Ссылка ]
21:31 - Sodium intake and blood pressure in children.
[ Ссылка ]
24:03 - Ten years of life: Is it a matter of choice?
[ Ссылка ]
24:17 - Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial.
[ Ссылка ]
24:24 - Primary prevention of cardiovascular disease with a Mediterranean diet.
[ Ссылка ]
24:24 - Effects of tree nuts on blood lipids, apolipoproteins, and blood pressure: systematic review, meta-analysis, and dose-response of 61 controlled intervention trials.
[ Ссылка ]
24:41 - Fatty acid composition of nuts--implications for cardiovascular health.
[ Ссылка ]
25:34 - Comparison of Nutrient Density and Nutrient-to-Cost Between Cooked and Canned Beans
[ Ссылка ]
26:45 - An evolutionary perspective on food and human taste.
[ Ссылка ]
26:50 - Mozambican grass seed consumption during the Middle Stone Age.
[ Ссылка ]
27:23 - Protein – Which is Best?
[ Ссылка ]
_____________________________
🎧🎵 Musik Soundcloud: Sappheiros - Dawn
_____________________________
(*) Durch das Kaufen von Produkten bei Amazon über meinen Partnerlink /Affiliate Link erhalte ich eine zusätzliche Provision für den Kauf, es entstehen jedoch keine zusätzlichen Mehrkosten für den Käufer, sondern Amazon gibt einen Teil der Beteiligung an die Partner weiter. Vielen Dank für die Unterstützung!
#VeganKlischeeAde #Kochvideo #Wissenschaft
