Looking for more C section recovery information? Download our FREE C section Recovery Guide here: [ Ссылка ]

C section scar massage can help your body heal after giving birth via c section, but it's important to know how and when to begin massaging your scar. Women's health physiotherapist, Clare Bourne demonstrates the best techniques for early c section scar recovery.

*We recommend waiting until you're at least 6 weeks postpartum to begin c-section massage, and getting the go ahead from your GP. This is general advice and we recommend you seek advice from a pelvic health physiotherapist or scar therapist if you scar remains red and raised. Through massage you are not aiming to make the scar or the surrounding area red or painful.

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NAYDAYA creates targeted, natural, science-backed wellness options that celebrate, and support your body through all of life’s big changes. We believe women deserve to feel their best at every life stage, from pregnancy, right through to menopause.

Our skincare and wellness ranges are co-created with some of the most experienced women’s health practitioners in the UK.

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