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In this video, let's understand why we wake up at night, why it is so difficult to get back to sleep, and, most importantly, what to do about it. Sharing my insights from my personal insomnia recovery journey.
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DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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*What to watch next*
What to do at night when you can't sleep: [ Ссылка ]
Behavioural principle #1 to recover from insomnia: [ Ссылка ]
Anxiety about anxiety: [ Ссылка ]
*What to read next*
Perfectionism and insomnia: [ Ссылка ]
On the “sandstorm”. When you have no idea what to do: [ Ссылка ]
3 reasons why we feel worse after a night of good sleep: [ Ссылка ]
Special thanks to Sarah, Santiago, Gigi, Liza, Anna and Michael for supporting me on Patreon – you are the best!
If you wish to support my work on Patreon too ❤️: [ Ссылка ]
