Exercises for diastasis recti, abdominal separation for postpartum. This postpartum core workout shows you how to do ab exercises for diastasis recti to help strengthen, heal and close a diastasis recti after pregnancy. These are exercises for diastasis recti after pregnancy and are also safe if you had a caesarian birth and c-section.
❤️ WANT SOME HELP FOR YOUR BODY POST-BABY? 👇
View or buy my entire ‘Core Revival’ Post Pregnancy Rehab For Your Abs, Core Strength and Abdominal Tone program here: [ Ссылка ]
SEVEN-DAY BODY AFTER BABY RESET GUIDE
Heal and tone your abdominals and strengthen your core safely after pregnancy. This guide shows you the best exercises with images and expert instructions in an easy-to-download guide to save on your phone or smart device. To get the guide go here: [ Ссылка ]
As learning the correct breathing technique is vital in healing a diastasis recti, this is where we start. I show you core exercises for abdominal separation in this video, which are basic if you are beginning to strengthen, and there are also more advanced exercises for those that have strengthened already and are looking to progress. I designed this routine to provide a great home workout, ensuring you have safe abdominal exercises for diastasis recti.
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