1) Max Iso High Knee Angle Hold
2) Band Speed Pulls
3) Band Accelerated Swings
Exercise progresses in fashion from highest force-lowest velocity to highest velocity-lowest force
Isometric tool found here ([ Ссылка ])
![](https://s2.save4k.ru/pic/AzVaKChzLvo/mqdefault.jpg)
1) Max Iso High Knee Angle Hold
2) Band Speed Pulls
3) Band Accelerated Swings
Exercise progresses in fashion from highest force-lowest velocity to highest velocity-lowest force
Isometric tool found here ([ Ссылка ])