In this weeks episode we cover all things rest. How much, how little, the different types of rest and what to do based off which stage of recovery you are in! Sit back relax and enjoy!
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - [ Ссылка ]
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - [ Ссылка ]
3. Get our free most popular recovery trainings:
-Find your baseline - Stop pushing and crashing - [ Ссылка ]
-The 3 stages of recovery and what to do in each one - [ Ссылка ]
-The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - [ Ссылка ]
4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - [ Ссылка ]
