This video series is an educational project brought to you by Google.
1. Know your limits: Know what signs / symptoms do you experience when getting burned out? What can you look out for and are there things you can do earlier before it gets too bad?
2. Boundaries: What they are and how to maintain them. Boundaries can be talked about in consideration to my property and your property, but when it comes to our mental health a boundary is something we set up to keep us safe, happy, and healthy. Meaning we have to decide where the line is between us feeling good and happy and us feeling tired and upset. So recognize what symptoms you experience when feeling burned out, so you can notice it more quickly. Decide how much you are willing to give to your work or...
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