In this video, discover some warm up exercises for your hips and thighs to avoid injury during Nordic Walking training.
This video is just one of several covering warm up techniques in our Nordic Walking series. Check out the other tutorials for more inspiration!
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Your thighs and hips are worked hard during a Nordic Walking outing. Discover some simple warm up exercises to avoid injuring or straining yourself with this simple tutorial.
This program was made thanks to the input of Decathlon and the French Organisation "Marche Ta Forme". Experts from the French Hiking Federation (FFRP) and the French Athletics Federation (FFA) also shared their knowledge with us over the course of this program's creation.
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Music : ALTER K
Voice-over by volunteer: Scarlet Sherriff & Rebecca Large
Translation - Carrie B
