Welcome back family,
we are talking about BMI (Body Mass Index) and everything you should know about your BMI and how to calculate it. Keep in mind BMI is only an estimate of body fat based on height and weight. It doesn't measure body fat directly, but instead uses an equation to make an approximation. BMI can help determine whether a person is at an unhealthy weight.

‼️In my case, my BMI did not tell me everything I needed to know, and I have a friend that has a really unhealthy lifestyle but her BMI is "perfect", and that is the reason she doesn't want to go to a check up. So today, I would like to bring awareness to this topic and that your BMI doesn't tell you everything about your health. Just because it is in a normal range on the BMI chart, doesn't mean that you won'r develop health issues. The biggest problem I came across is that people don't know their visceral fat levels or overall body fat percentage, which is more important to know than your overall BMI. In my case, I had less muscle mass, and more fat deposits, and my BMI turned out to be "normal", if I haven't done a whole body composition, I would never know that I have higher visceral fat levels. BMI is an amazing tool and widely used In the whole world, but relying on just your BMI chart is not the best way to track your progress or regress in life.

Thank you for watching and don't forget to like and subscribe to my channel, I would appreciate the support ❤️


About me 🎥
My name is Helena, i am 24 years old, originally from Serbia. I got recruited to play college tennis for my school and i came to United States when i was 18. Im passionate about many things in life; like working out, singing, entrepreneurship, helping women get more confident, learning new languages but amongst all i want to help other people get where they want to be in life and become their own BODY GOALS.
I started this channel to document my journey on becoming who I always wanted to be, and hopefully it will help you on your journey too. ❤️

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EMAIL 👉🏼 helenkoekete@gmail.com

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