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Have you ever wondered how stress affects your body and mind? Join me in this video on the science behind stress and its profound effects on our well-being. Using a relatable analogy involving a glass of water, I illustrate how stress can gradually weigh us down, leading to a range of health issues. From acute stress to chronic stress, discover how prolonged exposure to stress hormones like cortisol can wreak havoc on our bodies, leading to various health issues such as insomnia, weight gain, and heart problems. But it's not all doom and gloom! I've also shared practical tips and techniques for managing stress effectively. From mindfulness practices like meditation and deep breathing exercises to the therapeutic benefits of laughter yoga, learn how to cultivate resilience and find inner peace in the face of life's challenges. So, if you've ever felt overwhelmed by stress or wondered how to cope with life's challenges, this video is a must-watch! Hit play now and embark on a journey towards a healthier, happier you.
#meditation #stressrelief #healthyliving
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
