The low-impact, full-body workout you get on the SkiErg can have both endurance and aerobic benefits. The technique shown in this video is based on the extremely powerful, efficient techniques used by Nordic skiing athletes.
Focusing on technique can help you get the most out of your SkiErg workout. We cover start (the beginning of the stroke), the drive, which initiates by engaging your core, and the finish (hands by your hips).
More details on SkiErg technique: [ Ссылка ]
More information on the SkiErg: [ Ссылка ]
Current SkiErg world records: [ Ссылка ]
