Grab dumbbells and a mat for this 45 minute total body at-home strength and cardio workout. Exercises are grouped together in a superset during today's workout. We will perform each superset for 3 sets. The first set will be 60 seconds each, the second set is 45 seconds each, and the third set is 30 seconds each. You will have 15 seconds to recover in-between sets. There is typically a small change up as we progress in sets. There is some jumping during today's workout. A non-jumping alternative is provided.
I forgot to take the volume down for the music during the stretching; I apologize! Just follow my lead and take the volume down. I say things along the line of "this was really challenging" repeatedly, because it was and is. Sorry about this everyone!
Let me know how this workout goes in the comments below : )
Skip to 1:30 to begin workout
Total Workout time: Approx 43 minutes
Total Time with Stretching: Approx 48 minutes
The Workout 60 sec/45 sec/ 30 sec
Deadbugs
Bird Dogs
(3 rounds)
Rest
DB Shoulder Press
DB Thrusters
(3 rounds)
Rest
DB RDL
DB Hip Hinge Row
(3 rounds)
Rest
DB Bicep Curls
DB Step Back Plank
(3 rounds)
Rest
DB Squat
BW squat (cardio variations)
(3 rounds)
Rest
High to Low Plank
Mountain Climbers
(3 Rounds)Rest
Sprinter Sit Ups
Bicycles
(3 Rounds)
My Favorite Amazon Purchases: [ Ссылка ]
30 Day Workout Program Month Two: [ Ссылка ]
30 Day Workout Program Month One: [ Ссылка ]
Similar Format Workouts:
30 Minute Upper Body/Core: [ Ссылка ]
Cardio: [ Ссылка ]
Glute and Leg: [ Ссылка ]
Push Pull and Core: [ Ссылка ]
Pull and Core: [ Ссылка ]
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🎵 All songs are licensed from epidemic sounds and soundstripe
Yogorilla Mats / Use code FITBYLARIE for 10% off: [ Ссылка ] (I'm using 7x5)
