"I trust you, body. To guide me. To help me through difficult times, as you have always done."
JGPG's Artistic Director Joe Goode shares a short, 6 minute invitation during this time of 'social relief' to move gently, listen and tend to the body - in a seated home environment.
learn more about Joe & JGPG: joegoode.org/about
support the company if you are able: joegoode.org/donate
![](https://i.ytimg.com/vi/B1gjnm13zx4/maxresdefault.jpg)