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These moves are inspired by my all time favorite fitness guru, Jane Fonda. This is a hip strengthening complex. You can trim your hips with a combination of these great moves that only take a few minutes to do. This routine is perfect for on the go or at home workouts. You do not need ANY equipment and can perform these exercises anywhere to see hip strengthening results. A strong series of leg lifts and planks will help keep your butt and core strong to prevent injury and enhance performance. The hips need to be strong to support the movement of the feet, ankles, and knees.

In this video, Fitness pro, Caroline Jordan, leads you through a 14 minute butt and hip strength workout gaurenteed to make you stronger. These strength moves focus on your glutes, hips, thighs, and core to help you stay injury free and perform at your best. This series is perfect for those suffering from knee pain, hip pain, and lower back pain or runners, cyclists, and fitness fanatics looking to mix up their strength routine. Repeat this quick workout routine 2-3 times through for a complete hip strength program.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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