Low heart rate training is a great way to improve your running fitness, endurance and stamina, and ultimately run faster for less effort. In this video, I'm going to break down some of the common mistakes runners make when trying to run with a low heart rate, and how to fix each of them.
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🔴 WATCH NEXT
➜ Secret to Running Faster with a Low Heart Rate:
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➜ Secret to running faster without getting so tired (NOT WHAT YOU THINK):
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➜ The Secret to Running with a LOW HEART RATE (Not What You Think!):
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➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: [ Ссылка ]
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
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Low Heart Rate Training isn't Working
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