Pickleball shoulder warm up and mobility program. Shoulder pass through exercise, wand assisted shoulder rotation stretch, trunk rotation.
These are three of my favorite shoulder mobility exercises to warm up the shoulder and upper back before playing pickleball.
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About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU. I am new to the world of Pickleball and would love to join you on this journey.
Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
