Thanks to Misen for sponsoring this video! Upgrade your kitchen with Misen’s amazing knives and cookware. Get 20% off your first order: [ Ссылка ]

My earlier video on arsenic in rice: [ Ссылка ]

Dr. Ya-Jane Wang, professor of carbohydrate chemistry at the University of Arkansas: [ Ссылка ]

2009 study showing that cooking rice in extra water is more effective than rinsing at removing arsenic: [ Ссылка ]

2013 study showing rinsing can help remove some pesticide residues: [ Ссылка ]

2014 study comparing rice fortification mandates in Costa Rica and The Philippines: [ Ссылка ]

Uncle Roger video where he makes fun of draining rice: [ Ссылка ]

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