Running Accessories I recommend:
[ Ссылка ]

Garmin Forerunner 945 Running Watch: [ Ссылка ]

Polar Running Watch: [ Ссылка ]

My Favorite Running Shoes:
Saucony Endorphin Speed 2: [ Ссылка ]

Intra Workout Carbohydrates I recommend: [ Ссылка ]
(Affiliate links below support The Movement System)

Check out The Movement System Hybrid Athlete Program:
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Studying for the CSCS Exam?
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
[ Ссылка ]

CSCS Study Course: [ Ссылка ]

150 Question CSCS Practice Test: [ Ссылка ]

Research Article referenced in this video:

Rosenblat, Michael A.1; Perrotta, Andrew S.2; Vicenzino, Bill3 Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, Journal of Strength and Conditioning Research: December 2019 - Volume 33 - Issue 12 - p 3491-3500
doi: 10.1519/JSC.0000000000002618

Learn more about Program Design 101: [ Ссылка ]

Free 5 step Guide to Writing a Strength and Conditioning Program: [ Ссылка ]

Get a Free Strength and Conditioning Program Template: [ Ссылка ]

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
[ Ссылка ]

2. Science and Development of Muscle Hypertrophy
[ Ссылка ]

3. Periodization Training for Sports
[ Ссылка ]

4. Essentials of Strength Training and Conditioning
[ Ссылка ]

5. Conscious Coaching
[ Ссылка ]

6: Strength and Conditioning A Biomechanical Approach
[ Ссылка ]

Comment below if you have any questions!

🧠 Learn more at www.themovementsystem.com

This is the CSCS Practice Test that I recommend: [ Ссылка ]

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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