#bloating #bloatingtips #guthealth #guthealthtips

Hi love!

Thank you so much for watching!

In this video I will be talking about my gut health journey. I will share all the habits & foods I ate to heal my gut, fix my digestion and get rid of bloating naturally as well as some quick fixes to get rid of bloating fast.
Hope you enjoy :)

Gut health grocery haul I mentioned:
[ Ссылка ]

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Find me on:
INSTAGRAM: @lifebycila | instagram.com/lifebycila
PINTEREST: @lifebycila | pinterest.com/lifebycila

Hope that you have an amazing morning, afternoon or evening ♡

0:00 Intro
1:46 My gut health journey
3:15 Foods I ate to improve my gut health
5:27 Habits that improved my gut health
12:41 How I keep my gut healthy
13:50 How to get rid of bloating fast

TAGS: gut health 101, gut health foods, how to heal your gut, how to get rid of bloating instantly, what to eat for gut health, bloating and gut health, bloating exercise, bloating gas relief fast, bloating remedies, gut health supplements, habits that improve my gut health, gut health diet, gut health drink, gut health routine, tips for bloating & digestion, how to fix digestive issues, how to heal your gut naturally

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