#mountmellick #loais #ireland #walkingforfitness #weightlossjourney
Hi Friends
This week we are taking you for a tour of our lovely little town.
The shout out this week goes to
Valerie from :
Home Workout Health Hub
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Go check her channel out and give her some love.
If you would like to buy me a birthday coffee I would really appreciate it
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Thanks for your support
Gerhard and Nicky
![](https://s2.save4k.ru/pic/B4eAxzYKJWQ/maxresdefault.jpg)