One of the best, quick Lessons for Relieving Knee and Hip Pain (Balance Practice with Ball)- this is practical for a quick alignment tune-up when knee, hip or ankle is "out of alignment" or in pain during walking, hiking and sports situations. Improve alignment, balance and coordination using this neurological method with Annie Thoe, Feldenkrais® Teacher. I'll be sharing more quick lessons on my free Feldenkrais summit talk this May 8: "Move Like a Deer" - you can register for that with this link: [ Ссылка ] For a longer series to improve alignment and movement, check out the full audio guided Feldenkrais series for Balance, Lower Back, Head and Neck, Shoulders, Vision, and Breathing on www.sensingvitality.com
