Take the Free Spartan X-Ray to Build YOUR Dream Body: [ Ссылка ]
Don't make these mistakes (and kiss you shoulders goodbye...) on rings! In this video, I chat at Crossfit Lazarus with Pete in Edmonton, AB.
We talk about developing a full range of motion and strength. Ring dips work your stabilizer muscles and you want to ease into working them out gradually. You can use bands for support if you are just beginning with ring dips.
Want to build muscles? Take the FREE Spartan X-Ray: [ Ссылка ]
Never Retreat & Never Surrender.
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist
Ring Dips Tips
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