Expreience the moment in this simple mindfulness breathing guided meditation (details below) Join our community/see our products: [ Ссылка ]

(filmed in 4K) In this Mindfulness video we will pay attention simply to your breathing, the simplest and most effective of techniques. With gentle ambient sounds and a soothing guided voice, you can spend a few minutes experiencing 'the moment' and end feeling relaxed and refreshed.

MP3 audio available here: [ Ссылка ]

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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#mindfulnessmeditation #mindfulness #breathingtechnique #guidedmeditation #thehonestguys

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