A mix of 6 vidoes; In this giant compilation video, we're going to discuss the Truth About Isometrics and Building Neurological Strength. Isometrics is a popular training technique that is used to increase strength and neurological function. But what is it really? And does it work?
In this video, we're going to explore the Truth About Isometrics and Building Neurological Strength. We're going to discuss the history of isometrics, how it works, the benefits it offers, and the risks associated with using isometrics. We'll also discuss the best ways to use isometrics to build neurological strength and improve your performance. So if you're looking for a way to increase strength and neurological function, be sure to watch this video!
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0:00: OI and Strength
5:50: Force Velocity Curve
13:04 : Neuromuscular Strength 101
20:25: Neuroplasticity and Isometrics
25:46: Size not Always Relative to Strength
34:04: Yielding Isometrics and Size
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The Truth About Isometrics and Neurological Strength
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