#BrownRice, a Diet Rich in Health-Promoting Properties.
Brown rice is better than white rice for many reasons, including helping us lose excess weight. In this article, the registered dietitians at the Pritikin Longevity Center in Miami outline the key benefits of brown rice over white.
Brown rice is a whole grain. Whole grains are the entire seed of a plant. The seed is made up of three key edible parts – the bran, the germ, and the endosperm.
White rice is essentially brown rice that has been stripped of the bran and the germ. The consequence of this refining is the loss of numerous beneficial ingredients, such as fiber, vitamins, minerals like potassium, magnesium, and phosphorus, lignans, phytoestrogens, and phytic acid, not to mention the complex, natural interplay of these many various nutrients.
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#HealthBenefits
