Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the heel.

The heel is obviously a very important part of our lives. It takes a great deal of repetitive force with every step and can become susceptible to injury and pain as those steps become forceful. The pain can linger for many years and end up causing many other problems if not treated correctly. This KT Tape application can not only relieve the pain you feel, but help you to avoid the compensation injuries that arise from walking around on a painful heel*.

COMMON CAUSES OF HEEL PAIN
Overuse in exercise, drastic weight gain, or standing for long periods of time are often the cause of the pain. Heel pain can be caused by a number of conditions including tendonitis, inflamed bursae, arthritis, nerve damage, stress fractures, contusions, or plantar fasciitis and the resulting heel spurs – among many other conditions.

HOW KT TAPE CAN HELP REDUCE HEEL PAIN
KT Tape has been very helpful for general heel pain. KT Tape is a light and comfortable support structure that helps relieves pain. In short, KT Tape along with ice and rest will help relieve the pain and help promote the healing process*.

Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions. Don't forget to subscribe to our channel @KTTapevideos for more informative videos like this one!

*Not clinically proven for all injuries.

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