Get ready to sculpt your arms, abs, and glutes with this intense 15 minute full body yoga flow! This twisting Sun C sequence is designed to improve shoulder mobility, tighten your core, and strengthen your glutes. Dive into a dynamic practice featuring twists, core work, balance poses, and hamstring stretches, taking your time to settle into each pose during the first round before flowing with one breath per movement for two more rounds.🔥 FREE GIFT: 5 min Quick Abs: [ Ссылка ]

CHAPTERS:
00:00 Full Body Yoga Flow
00:09 Ground in Child's Pose - Full Body Yoga Flow
00:52 Spinal Warm Up - Full Body Yoga Flow
01:23 Sun C Holds: Lunges, Balance, Deep Stretches - Full Body Yoga Flow
08:20 Repeat 1 breath, 1 movement - Full Body Yoga Flow
10:53 3rd time to SCULPT - Full Body Yoga Flow
13:10 Cool down stretches - Full Body Yoga Flow
16:40 Try the 5 min Quick Abs Yoga Workout

This 15-minute intense full-body yoga flow targets your shoulders, back, chest, hip flexors, hamstrings, hips, glutes, and core, providing a comprehensive workout to sculpt and strengthen your entire body. Finish your practice with half pigeons and a resting child's pose to allow your body to settle and absorb the benefits of this transformative yoga experience.

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: [ Ссылка ]

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #fullbodyyoga #15minuteyoga

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