Ooooh! This 45 minute indoor cycling workout is a real leg burner this time! This cycling class includes, sprints, climbs, rolling hills, freeze and holds, and jumps! Grab your water bottle, grab your towel, get on your bike and let's do this!- Kaleigh Cohen Fitness

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🎶Indoor cycling class music can be found at my Spotify 👉- [ Ссылка ]

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💁🏼‍♀️ Hello! I'm Kaleigh! I attended my first Spinning class workout when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation 2020! Thanks for working out with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#cyclingclass #45minute #indoorcyclingworkout

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