The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens.
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For the role of the animal protein, please see my previous video: Putrefying Protein and “Toxifying” Enzymes ([ Ссылка ]).
Those secondary bile acids are what I talk about in my video on Breast Cancer and Constipation ([ Ссылка ]). This could help explain why fiber may be so protective (Fiber vs. Breast Cancer [ Ссылка ]).
I’ve got lots more videos on the microbiome coming up. Here are a few to keep you company:
• Stool pH and Colon Cancer ([ Ссылка ])
• Preventing Ulcerative Colitis with Diet ([ Ссылка ])
• Why Do Plant-Based Diets Help Rheumatoid Arthritis? ([ Ссылка ])
Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!
Image Credit: djneight via Flickr.
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How to Reduce Carcinogenic Bile Acid Production
Теги
antioxidantsstandard American dietphytonutrientsoxidative stressmortalitycauliflowercolon diseasecolon cancergut floraplant-based dietsvegansvegetariansbowel movementscarcinogensanimal productsanimal proteinbreast cancerwomen’s healthbile acidsmicrobiomehow not to dienutrition factsnutritionfacts.orgmichael gregerdr michael gregerdr gregordr. gregerHow to Reduce Carcinogenic Bile Acid Productionhow to reduce bile acids