We've already taught a lot of juice recipes on our channel. Green juices, orange, apple, papaya, pineapple, and even juices made with kale or spinach. Have you ever tried one of those?
These are some of the variations we're already used to making and drinking juices, are they?
But, did you know you can make potato juice, too?
We recently made a video teaching how to use potato juice to treat your hair at home, but there are other amazing benefits to this juice as well.
Cooked potatoes, baked, fried and even in salads. They have large quantities of water, fibre, and are great sources of carbs.
In addition, they include vitamins, potassium, calcium, iron, magnesium, manganese, and zinc.
Your body will get amazing benefits from drinking potato juice. Look at them!
Natural anti-inflammatory health Improves cardiovascular health Energetic eyes, healthy skin and teeth, as well as nervous system.
Helps indigestion Cleans the skin Reduces premature ageing bloating.
Improves the immune system Wonderful, doesn't it? And making it very easy too. See how: Three ripe potatoes, without sprouts or eyes, and 1 cup of water (6.8 oz.) are needed to make this natural juice.
Did you know that toxins are present in unripe potatoes, or those with sprouts or black spots?
Peel the potatoes, cut them into pieces, then mix them in a blender with half a cup of water.
Split it into two parts (half a cup each) once the mixture is smooth, and drink one in the morning and one in the evening.
Tell us, did you know this recycle already? Just be sure to try it now that you know its benefits.
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