Workout at Home with this Cardio Hip Hop Dance & Zumba Workout. Taking class and bringing it straight to your family room. No equipment needed (just your fine booty). Use this aerobics workout to lose belly fat, along with diet and exercise. You can also incorporate it into your Zumba and Dance Fitness Classes!

Song: Throw It Back - BRELAND and Keith Urban
Choreo: Badass Mama Fitness (Cierra)

📍 Local to Louisville, KY? Come join us for a live class! Would love to meet you! Find class information on our Facebook page 👉🏻 GetFit with J (www.facebook.com/getfitwithj)

Or get on-demand access to over 200+ classes! www.buildingbadassmamas.com

Thank you for being here and part of our mom’s group. This is a place to let our hair down, hide in the bathroom, and just get a little break from everyday life and little people saying mom.

Find more of this craziness at:
📷 Instagram: @BadassMamaGang
☀️Facebook Group: Badass Mama Gang
🕸️ www.badassmamagang.com

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❤️ STUFF I USE AND LOVE ❤️

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📸 Lens: [ Ссылка ]
🎙️ Mic: [ Ссылка ]
🚀 Lights: [ Ссылка ]
🎧 Music: [ Ссылка ]

👖 Favorite Activewear: www.gap.igs4ds.net/knzq3
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🥤 Supplements I use and highly recommend: Thrive Experience - 4 week pack and Balance ([ Ссылка ])

** Video is for instructional use only. I do not own the rights to the song.**
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Disclosure: All information provided on this channel is of a general nature and is provided only for educational/entertainment purposes only. I am not a licensed dietitian, nor a medical doctor, nor a fitness expert. The purpose of my channel is to share my experiences with weight loss, fitness, and life in general and to offer a little entertainment along the way. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this channel. If you are seeking a professional opinion on how you should proceed to achieve your personal goals, please consult a professional.

Affiliate links may be included in this video/description box. By using these affiliate/referral links, I receive a small commission that goes towards my black legging fund (don't tell the husband). ❤️

#dancefitness #cardiofitnessworkout #zumba

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