Self-Massage Techniques: Learn how to massage your body to relieve pain and improve your health and mood. It’s fast, fun, and easy to learn. Use your hands to learn to feel better. Explore self-massage techniques to massage your whole body anywhere, anytime. Self-massage to fully relax, to relieve pain and stress. This tutorial shows you how to massage your own body and anyone else you want to help. Self-massage is a superpower that lets you feel better whenever you want. You will be able to relieve your stress and anxiety with your fingertips. Self-massage strengthens your immune system.

The human body has 650 skeletal muscles that need regular care to perform optimally. Frequent massage is one of the most effective ways to keep them healthy and happy. Doing the work yourself will let you feel better fast anywhere, anytime.

RESOURCES
==========
Our website: [ Ссылка ]

Our book: [ Ссылка ]...

The 10 best massage tools money can buy [ Ссылка ]...

CONTENTS OF THIS VIDEO
========================
00:00 Intro
00:33 Stroke #1 Gliding
01:14 Stroke #2 Squeezing
02:10 Stroke #3 Squeeze & Rolling
03:09 Stroke #4 Pressing
04:01 Stroke #5 Pressing & Rolling
05:06 Stroke #6 Drumming
06:07 Stroke #7 Dancing
06:55 Summary & Conclusion

BENEFITS OF SELf MASSAGE
==============================================
Muscle pain and soreness gone
Increased power
Injury Prevention
Improved circulation
Stronger healthier body
Myofascial release
Increased energy
Improved mood
Feel younger, healthier, and happier
Enhanced athletic performance
Faster recovery after workouts

CAVEAT
========
This video is NOT intended to treat serious injuries. If you have a persistent injury or one causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work, try the next-least invasive therapy that is likely to help you heal. Keep looking until you find relief.


PHOTOS
======
Kneading Bread: Theme Photos, (Unsplash)

VIDEO CREDITS
============
Tamara: Tamara Grivicic
Narrator: Rich Poley
Produced by: Two Hand Press, LLC

MUSIC (all courtesy of YouTube)
============================
Stroke #1 Glide: A Little Night Music, Eine Kleine Nachtmusik, Mozart
Stroke #2 Squeeze: Carol of the Bells, Quincas Moreira
Stroke #3 Squeeze & Roll: Symphony No. 5, Beethoven
Stroke #4 Press: Where I Am From, Topher Mohr and Alex Elena
Stroke #5 Press & Roll: End of Summer, The 126ers,
Stroke #6: Drum & Dance Strokes: Late Night Drive, by Nat Keefe & Best Mower
Stroke #7: Dance Stroke: Merengue de Limon, Quincas Moreira
Stroke #7: Drum & Dance Strokes: Late Night Drive, by Nat Keefe & Best Mower
Conclusion: 9th Symphony Finale by Beethoven


[ Ссылка ]

#self-massagetechnique #selfmassage #feelbetterfast

свернуть