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Ensure you're not listening whilst driving or operating machinery and it's best to listen with headphones on. Hello, I'm Mark Bowden and I'll be your hypnotherapist for this session to help you overcome lower back pain by these 7 hours.

If you've never used guided imagery for pain relief this might be something that you wish to try. Always speak to your doctor if your pain is something that is worrying you and might be because of something more serious. Enjoy the wonderful feeling of pain relief that can be brought into your body with the strength of your thinking.

All hypnosis is self-hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

Relax and enter a wonderful night's sleep as you dissolve chronic pain, allowing my words and suggestions to ease the tension around your back. Natural pain relief has never felt so good with this healing meditation that will also assist you in getting a wonderful night's sleep.

This session is suitable for repeated listening, and regular listening will compound positive suggestions and/or your own positive results. Although it's remarkably effective, Relieve Lower Back Pain is simple to use!

Just play either the day or night recording every day and relax while you listen. The hypnosis session will do the rest, working directly on your subconscious mind. You can begin to feel improvements with just one session, and results will become more noticeable over time with consistent use.

I hope you enjoy this guided meditation to relieve anxiety and depression healing session. Please hit the like button and share this video with those who might be interested to listen and watch this type of guided meditation video. Don't forget to subscribe to my channel as I will be adding lots more sessions around sleep meditation guided relaxation and sleep hypnosis to help you get the very best out of every night's sleep.

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