You get constipated because your diet is not having enough fiber. These days various foods are available like refined or polished. To treat constipation, you have to take fiber rich foods like whole grains, whole legumes, with skin. The skin has more fiber. You should have 10 -13 varieties of fruits and vegetable per day. Sprouts have a lot of fiber in them. Fiber supplement would also help you. In a day we need about 35 grams of fiber per day. These days the fiber is deficient because of polished foods like refined dals, refined flours etc. Fast foods are calorie rich but nutrition deficient foods, and does not contains fiber, If people are consuming lot of high value proteins like animal proteins and they do not have fiber. To have fiber, eat foods as they come in the natural form like legumes, whole cereals, fruits and vegetables, salads, fiber supplement will also help you. So stay healthy.

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