Reduce your fracture risk by strengthening and stretching your wrists. I recommend a light dumbbell. There is a brief Ellie sighting in the intro. Do leave me a comment below if you'd like to say Hi to Ellie! #wristlove #osteoporosis #yogaforstrongbones

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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

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