Instagram: bupeegirl_liss Get 1500 skips in 12 minutes with this quick Jumping Rope Workout (rope is optional).

WORKOUT DESCRIPTION - JUMP ROPE EXERCISES:
Round 1
1. ALT. SINGLE LEG TWIST
2. BASIC BOUNCE
3. TWO AT A TIME
4. SIDE TO SIDE
5. SPRINTS
6. SCISSOR STEP

Round 2
1. ALT. SINGLE LEG HOPS
2. SINGLE HEEL TO TOE
3. HIGH KNEES
4. CROSS STEP
5. STAGGERED STEP RIGHT
6. STAGGERED STEP LEFT

Round 3
1. BUTT KICKERS
2. SIDE TO SIDE SINGLES
3. DOUBLE BOUNCE CROSS
4. TWISTERS
5. SIDE STRADDLE
6. DOUBLE BOUNCE SCISSORS


1500 Jumps Skipping Rope Workout
12 minutes Silent Jump Rope Workout
Ropeless Skipping Workout
Indoor Skipping Rope Workout for Weight Loss
Silent Indoor Jump Rope Workout for Weight Loss
🔥1500 Skips Workout🔥12 Min Jump Rope Workout for Weight Loss🔥Indoor Skipping 🔥Jump Rope is Optional🔥






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