This simple shoulder muscle balance test helps you assess your own shoulders. Vincent also shares one shoulder exercise that has helped him fix his depressed shoulders.
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ABOUT THIS VIDEO
By looking at the clavicles, you can identify whether your shoulders are depressed or level. If you have depressed clavicles, you’ll need to build shoulder strength to improve your shoulder control. One exercise that Vincent loves to improve shoulder muscle balance is the pike pushup. He demonstrates the pike pushup and explains key points on form to ensure you get the most bang for the buck.
In a followup video, Vincent explains some regressions and progressions for the pike pushup to improve your shoulder balance and alignment.
