This video contains binaural beats with subliminal affirmations along with meditation music to help you lose weight faster.

The frequency of the music, along with the subliminal messages included in the track may help weight loss.

Remember to relax, de-stress and love yourself ❤️

Listen daily, for at least 20 minutes a day if you can, at a normal volume for best and quick results. Visualise your desired outcome as if it’s already happened. Stay positive and believe in the power of your mind.

Headphones are required for best results.

Subliminal affirmations included in the track -

I love and nurture my body
I am so grateful for everything my body does
Losing weight comes naturally to me
I deserve to be healthy and happy
I am confident with my body
I am healthy and fit
I am a healthy weight
My body is strong
I am capable of doing anything I put my mind to
I am perfect just as I am
I nourish my body with the food I eat
I love feeling healthy
I am so grateful to have a body capable of exercising
I am getting fitter and healthier each day
I feel good everyday
Every day I move closer to my ideal weight
I can envision my body at my goal weight
I love myself
I love moving my body
It is easy for me to lose weight

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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