Looking for a quick but effective workout that you can do anywhere, anytime? Check out this 10 minute Pilates workout with trainer Chloe de Winter for a series that will bring the heat, improve your posture, and leave you feeling lengthened.

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All you'll need for today's workout is a mat. Hit play on this video first thing in the morning to start your day off strong. #pilates #fullbodyworkout #wellandgood

Check out more from Chloe here: [ Ссылка ]...

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Want more workouts? Try these:
Pilates workout for core + glutes: [ Ссылка ]...
Cardio pilates workout: [ Ссылка ]...
Standing glutes pilates series: [ Ссылка ]...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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