Popped Ribs (Jiu-Jitsu Rib Injury)

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If you heard one of your ribs pop then chances you are now having some rib pain! Oftentimes, rib injuries are associated with pain, tenderness, swelling, and difficulty moving. In addition, many rib injuries often occur after intense exercise and occur often in martial arts like jiu-jitsu, wrestling, judo, and other contact sports.

Some symptoms people often feel after having a rib injury include it popping, clicking, and feeling like a rib is shifting out of place. This can be a result of a dislocation or subluxation of the rib cartilage. It is very important that you consider getting proper treatment and assessment of this type of pain and one of the best ways to do this is via x-ray, MRI, and/or CT scan. The proper treatment always starts with a proper understanding of the rib injury!

As a result of being in Sports Chiropractic and in Jiu-Jitsu for over 11 + years, I have treated a lot of rib injuries within the cartilage which typically occur at the front of the chest. These injuries often occur as a result of intense movements such as twisting, turning, using the abdominals, coughing, or direct impact and pressure to the ribs themselves.

In this video, we talk about the exact formula I use to help with the treatment of these rib sprains, strains, and cartilage issues. As a matter of fact, you can use this treatment protocol as a general guideline for other types of injuries.

Dr. Josh is a Sports Chiropractor located in Boca Raton, FL
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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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