I hope nag enjoy kayo and natuto ng onti!

Nike Metcon 6: [ Ссылка ]
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LEGS:
Dumbbell Romanian Deadlifts: 4x10-12
Squats: 4x6-8
Leg Press: 4x12-15
Leg Curls: 4x12
Calf Raises: 3x15, 1xFAILURE
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