People always talk about the break up diets but what exactly is happening to your body during this high stress and pretty trash time? I am a dietitian who recently went through a break up and will tell you what I ate when I had no appetite and when I was always hungry! Lets break down break up diet myths.
I know how hard this stage of life can be and when I went through it, I had zero appetite but wanted to stay healthy and workout. I hope this video helps you see what you are feeling is normal and how food can help you not only stay healthy but keep you from texting your ex. Nourishing your body is step one to get over an ex , we can do this together!
Feel free to send this to all your friends and family who may need this video.
Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, registered dietitian or other health care provider for individual needs. Highly recommend talking to medical professionals regarding all health concerns ,including but not limited to allergies, gut health, eating disorders.
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