Lucuma fruit contains a lot of insoluble dietary fiber. This kind of fiber adds bulk to stool and helps clear waste from the system. Lucuma has high levels of polyphenols and carotenoids, antioxidants that can help prevent cancer and heart disease as well as diabetes
Protects Against Cancer and Heart Disease

Lucuma has high levels of polyphenols and carotenoids, antioxidants that can help prevent cancer and heart disease as well as diabetes..
Nutrition
When compared to other sweeteners, lucuma powder is low in sugar and rich in fiber and antioxidants, which makes it a more nutritious choice than most.
Portion Sizes

While lucuma may be a healthier option than other sweeteners, it still has enough sugars that it should not be consumed in large quantities.
Lucuma fruit contains a lot of insoluble dietary fiber. This kind of fiber adds bulk to stool and helps clear waste from the system. Lucuma has high levels of polyphenols and carotenoids, antioxidants that can help prevent cancer and heart disease as well as diabetes..
ఈ పండు తింటే ఎన్ని లాభాలో తెలుసా
Do you know the benefits of eating this fruit?

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