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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Calf Workout.
Give this intense 5 minute dumbbell calf workout a try! You get a full calves workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!
Triple Threats - 0:28
Jump Raises - 1:28
Downward Outer Calf Raises - 2:28
Squat Calf Lift - 3:28
Tip Toe Pulses - 4:28
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Anabolic Aliens consists of Mike Rosa & Eric Cue
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Intense 5 Minute Dumbbell Calf Workout
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Anabolic AliensAnabolic MenWorkoutWorkout RoutineWorkout VideosWorkout MotivationGym WorkoutHome WorkoutFitness RoutineFitness MotivationWeightliftingCalf WorkoutCalf ExercisesCalf Workout At HomeCalves WorkoutCalves Workout for MassCalves Workout At HomeCalves ExercisesHome Calf WorkoutHome Calf Workout for MassHome Calf ExercisesDumbbell Calf WorkoutDumbbell Calf ExercisesIntense 5 Minute WorkoutBigger CalvesCalf Muscle