The Lead Hook: one of the most awkward fundamental punches in boxing.

3 reasons why it's important to use good technique when throwing this punch. Transferring the weight in the lower body with this punch typically achieves 3 things:

- maximum power in the hook itself
- sets up the next punch on the dominant side

- gets the head out of range of the potential counter punch

Here I break it all down and focus on each one.

Leave your questions on this punch in the comments...

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