5 Tips to run a faster 5-miler! These are some of the top things to consider when you are trying to run faster for longer!
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Get the 6-Week "RUN FASTER" Training Program here: [ Ссылка ]
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Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 [ Ссылка ]

Check out the other episodes on my "Run Faster" series:
-Episode 1 (1-mile baseline run): [ Ссылка ]
-Episode 2 (sprints, stairs, and a plate carrier): [ Ссылка ]
-Episode 3 (Fartlek and Tire Flips): [ Ссылка ]
-Episode 4 (New 1-Mile PR and building a Running Program): [ Ссылка ]
-Episode 5 (Running the FASTEST MILE!): [ Ссылка ]

The Supplements I use (Link direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: [ Ссылка ]

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: [ Ссылка ]

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: [ Ссылка ]

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: [ Ссылка ]

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: [ Ссылка ]

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): [ Ссылка ]

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : [ Ссылка ]

If you have any other questions just drop them in the comments! Happy to help you guys out!

Looking for a fitness program to get you ready for Ranger School? [ Ссылка ]

Need a workout plan to get you squared away for selection? [ Ссылка ]

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Check out the website for military fitness programs: [ Ссылка ]


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